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I could finally see all aspects of my life changing for the better. I started losing weight and seeing muscles return, but more importantly I felt more comfortable in my own skin and learned what I was eating was more important than the amount of food I was consuming. I owe it all to this program for guiding me down the path to take control of my health.
I needed to understand nutrition, have someone to talk to when I was struggling… someone to say it’s ok, let’s try this instead. This program has taught me a lifestyle that is flexible and healthy. I am happy with who I am today. I’m healthier physically and mentally.
This program has changed my life for the better… I have learned how to fix my mindset around dieting and weight loss, to be confident and proud, and to be able to eat what I want and enjoy my life in a healthier way.